Tag Archives | stress reduction

Mindfulness meditation for a busy life

Mindfulness can provide almost immediate benefits in your life and mental wellbeing. Take a moment and think about the last time that you were fully present, fully aware, and NOT on autopilot.
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How fish, books, and photographs boost productivity

The main thread is simple: The less stressed you are, the more productive and focused you become. You already know to get a good night’s… more...
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