Tag Archives | health
10blooooog

10 Tips to stay healthy at work and home

Sitting in a chair in front of a computer eight hours a day, five days a week can take a toll on your health. In addition, the cold and flu season are right around the corner. So, here are several tips that will help you stay healthy at work.
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Quick and easy exercises for the office

Many of us sit for at least eight hours a day in the office, a habit that can lead to serious health concerns down the line. We also probably find that this habit becomes super uncomfortable throughout the day – inhibiting our focus and productivity. These few exercises can help you keep you alert, fresh, and focused!
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Commuting REALLY is ruining your life

How healthy is the county you live in? Blogger Barclay Pollak has the answer and tells you why commuting REALLY is ruining your life.
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Wellness programs: How to construct a winner!

Very few workplaces had formalized wellness programs in the early 1990s , when I served as a crisis interventionist with a police department. We considered… more...
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